May 17, 2018 (Afternoon)
Exercise Type: Run
Weather: 6:20 p.m. @75 and nice!!!
Comments:
Ran from Meyer Center South and looped back up North of Center and back to lot. Better run. Hammy still hurts and lower right back (kidney) sore for some reason! But a good run and great day! 1,200 swim after.
7:11
7:10
6:55
6:57
6:52
6:44
6:34
6:41
Def some hills on this one!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.01 Miles | 55:10 | 6:53 / Mile | Cruise | RED Clifton 4's |