View Workout (Mitchell Baller)
(Untitled)
May 17, 2018 (Morning)
Exercise Type: Run
Comments:
Also had a hard time keeping the HR in check today.
Added 4x100m striders barefoot. Felt fairly good. Definitely got some rust to bust
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.17 Miles | 33:26 | 6:28 / Mile | 151 | 167 | Dead Pure Flow 5's (Blue) |