View Workout (Anthony Belber)
Rain at TR means I get to go to practice
May 16, 2018 (Afternoon)
Exercise Type: Run
Weather: rainy, upper 60s
Comments:
Jogged from home to GDS and then ran with Maz and some runners to AU. Coached the speed workout and then ran back to GDS and then home.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 37:00 | 8:13 / Mile | Training | Saucony blue, grey Triumph |