View Workout (Jamie Moreno)
4 mile run
May 21, 2018 (Morning)
Exercise Type: Run
Weather: 65 and overcast
Comments:
Rode bike over to meet Wegenka but we decided to run instead bc it was misting and looked like rain. 4 miles around Battlefield. Hamstring really hurts.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.2 Miles | 31:00 | 7:22 / Mile | Easy | RED Clifton 4's |