View Workout (Heather Miller)
Step Ups
May 22, 2018 (Morning)
Exercise Type: Run
Comments:
2 x 400
2x 800
2 x 1200
Steve and Megan Mills
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.58 Miles | 41:46 | |||
| 0.5 Miles | 5:18 | 10:36 / Mile | Warmup | Saucony Fastwitch |
| 0.25 Miles | 1:53 | 7:32 / Mile | Speed | Saucony Fastwitch |
| 0.08 Miles | 0:33 | 6:52 / Mile | Recovery | Saucony Fastwitch |
| 0.26 Miles | 1:57 | 7:30 / Mile | Speed | Saucony Fastwitch |
| 0.07 Miles | 0:59 | 14:02 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 4:04 | 7:58 / Mile | Speed | Saucony Fastwitch |
| 0.07 Miles | 1:10 | 16:40 / Mile | Recovery | Saucony Fastwitch |
| 0.51 Miles | 4:08 | 8:06 / Mile | Speed | Saucony Fastwitch |
| 0.07 Miles | 0:56 | 13:20 / Mile | Recovery | Saucony Fastwitch |
| 0.76 Miles | 6:27 | 8:29 / Mile | Speed | Saucony Fastwitch |
| 0.75 Miles | 6:21 | 8:27 / Mile | Speed | Saucony Fastwitch |
| 0.75 Miles | 8:00 | 10:39 / Mile | Cooldown | Saucony Fastwitch |