View Workout (Sam Tooley)
Easy Middle Distance Run
November 2, 2009 (Morning)
Exercise Type: Run
Weather: Really Nice - 60 and Sunny
Comments:
Felt okay, hip still hurts
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 45:00 | |||
| 0.5 Miles | Warmup | |||
| 6.0 Miles | 45:00 | 7:30 / Mile | Steady State | |
| 0.5 Miles | Cooldown |