View Workout (Nick Denari)
Norm 4
November 2, 2009 (Night)
Exercise Type: Run
Weather: 65 at sunset
Comments:
Wasn't able to go as fast as I wanted but felt pretty good
Got gassy but ran through it
Ate fine but too much before I ran
<8 hours
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.83 Miles | 36:27 | |||
| 1.32 Kilometers | 6:14 | 7:35 / Mile | Warmup | |
| 6.45 Kilometers | 30:13 | 7:32 / Mile | Training |