Workouts (Nick Denari)

Calendar - Statistics - Workouts
Date Title Details
Dec 02 2009
Morning		 Lancaster 5.21 mi
37:15
Run
Dec 01 2009
Afternoon		 Weird Run 4.3 mi
32:29
Run
Nov 30 2009
Morning		 Bain Hates This Run Run 5.2 mi
37:40
Run
Nov 29 2009
Night		 Stationary Bike 17.56 mi
48:00
Bike
Nov 28 2009
Afternoon		 Crap Run 3.49 mi
26:09
Run
Nov 27 2009
Afternoon		 6 miles on Broadway 7.0 mi
51:47
Run
Nov 26 2009
Morning		 Turkey Trot 4.31 mi
29:21
Run
Nov 25 2009
Afternoon		 3 4.0 mi
29:02
Run
Nov 24 2009
Afternoon		 3 trent loops 5.1 mi
40:06
Run
Nov 19 2009
Morning		 Canal Broadway 5.95 mi
43:06
Run
Nov 18 2009
Afternoon		 Recovery w/ brun 6.2 mi
47:45
Run
Nov 17 2009
Morning		 College + Emily Brewster 7.4 mi
53:20
Run
Nov 16 2009
Afternoon		 Negative Mileage 5.0 mi
37:31
Run
Nov 15 2009
Night		 3.5 pretty Hard + Nick's Shortcut 5.36 mi
36:40
Run
Nov 14 2009
Afternoon		 Canal + Nick's Shortcut 7.0 mi
50:33
Run
Nov 13 2009
Afternoon		 2.7 Trent Loops 5.4 mi
40:00
Run
Nov 12 2009
Afternoon		 2 college 1 FAST w/ intervals 6.12 mi
44:33
Run
Nov 11 2009
Afternoon		 College + Trent 5.7 mi
42:34
Run
Nov 08 2009
Morning		 Crap I felt OK 3.26 mi
23:51
Run
Nov 07 2009
Night		 Canal 5 FAST 6.0 mi
40:53
Run
Nov 06 2009
Afternoon		 K Repeats 4.3 mi
29:15
Run
Nov 05 2009
Afternoon		 Emily Brewster 5.8 mi
43:27
Run
Nov 03 2009
Morning		 (Untitled) 4.11 mi
31:54
Run
Nov 02 2009
Night		 Norm 4 4.83 mi
36:27
Run
Nov 01 2009
Night		 Canal 5 5.77 mi
41:39
Run