View Workout (Jamie Moreno)
6 Mile Run
May 28, 2018 (Morning)
Exercise Type: Run
Weather: 8:30 am 75 Sunny and Humid!
Comments:
Ran with Matt from house. Normal Battlefield route thrn to his house and bsck home. Felt ok. So warm and humid abd got out too late in morning. Hamstings dtill tight. Off to swim at Nixa pool now!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 43:00 | 7:10 / Mile | Easy | RED Clifton 4's |