View Workout (Ibrahim Tembe)
6x800 Hills
November 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
sore Knees....First day running after a week off
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.97 Miles | 4:03:12 | |||
| 800.0 Meters | 3:30 | 7:02 / Mile | Warmup | Grey Saucony 250414-4 |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | Grey Saucony 250414-4 |
| 800.0 Meters | 3:08 | 6:18 / Mile | Hills | Grey Saucony 250414-4 |
| 800.0 Meters | 3:10 | 6:22 / Mile | Hills | Grey Saucony 250414-4 |
| 2.0 Miles | 13:30 | 6:44 / Mile | Recovery | Grey Saucony 250414-4 |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | Grey Saucony 250414-4 |
| 800.0 Meters | 3:15 | 6:32 / Mile | Hills | Grey Saucony 250414-4 |
| 800.0 Meters | 3:05:20 | 6:12:49 / Mile | Hills | Grey Saucony 250414-4 |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | Grey Saucony 250414-4 |
| 800.0 Meters | 3:09 | 6:20 / Mile | Hills | Grey Saucony 250414-4 |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | Grey Saucony 250414-4 |
| 800.0 Meters | 5:00 | 10:03 / Mile | Recovery | Grey Saucony 250414-4 |
| 800.0 Meters | 3:10 | 6:22 / Mile | Hills | Grey Saucony 250414-4 |