View Workout (Stephen McKeon)
WOL Nun St
May 29, 2018 (Morning)
Exercise Type: Run
Weather: Very hot and humid
Comments:
Warmup, dynamics
3x1/2 mile loop, quick break repeat
Cooldown
Core work, dynamics
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.28 Miles | 50:21 | |||
| 1.05 Miles | 11:27 | 10:54 / Mile | Warmup | |
| 1.43 Miles | 16:13 | 11:20 / Mile | ||
| 1.44 Miles | 16:51 | 11:42 / Mile | ||
| 0.36 Miles | 5:50 | 16:12 / Mile | Cooldown |