View Workout (Michael O'Brian)
Hard Mile
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Cloudy, Cool
Comments:
1sec of Rittenhouse to amstel & s. college.
1mile on track: 5:30. harder than it shouldve been (3weeks off)
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 54:30 | |||
| 1.0 Miles | 7:00 | 7:00 / Mile | Warmup | Nike Structure Triax+ 12, III |
| 6.0 Miles | 42:00 | 7:00 / Mile | Training | Nike Structure Triax+ 12, III |
| 1.0 Miles | 5:30 | 5:30 / Mile | Cruise | Nike Structure Triax+ 12, III |