View Workout (Jamie Moreno)
6 x 1 Lap Around Lake (.67)
May 29, 2018 (Night)
Exercise Type: Run
Weather: 7:00 p.m. 85-90 humid and warm
Comments:
Ran at Nathaniel Green Park.
2 miles up and then strides and drills.
Then ran 6 x 1 lap around Lake Drummond which was .66-.67 or just over a 1k.
2:00-2:30 rest
Then just over 1 mile down.
Def struggled on this like I have with running the past 3 weeks. Pushed through it and had a good workout. Warm and humid but felt good as the sun went down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.39 Miles | 47:59 | |||
| 2.22 Miles | 15:57 | 7:11 / Mile | Warmup | CLAYTON 2's BLUE |
| 0.66 Miles | 3:45 | 5:40 / Mile | Interval | CLAYTON 2's BLUE |
| 0.67 Miles | 3:48 | 5:40 / Mile | Interval | CLAYTON 2's BLUE |
| 0.66 Miles | 3:50 | 5:48 / Mile | Interval | CLAYTON 2's BLUE |
| 0.66 Miles | 3:49 | 5:46 / Mile | Interval | CLAYTON 2's BLUE |
| 0.66 Miles | 3:51 | 5:49 / Mile | Interval | CLAYTON 2's BLUE |
| 0.67 Miles | 3:54 | 5:49 / Mile | Interval | CLAYTON 2's BLUE |
| 1.19 Miles | 9:05 | 7:37 / Mile | Cooldown | CLAYTON 2's BLUE |