View Workout (Tyler Goldsberry)
Intervals
November 2, 2009 (Afternoon)
Exercise Type: Run
Weather: Sunny really really nice out
Comments:
it was nice out i thought i ran pretty decent but i need to get better
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 1.25 Miles | 4:51 | |||
| 0.25 Miles | Warmup | |||
| 0.25 Miles | 1:11 | 4:44 / Mile | Speed | |
| 0.25 Miles | 1:17 | 5:08 / Mile | Speed | |
| 0.25 Miles | 1:14 | 4:56 / Mile | Speed | |
| 0.25 Miles | 1:09 | 4:36 / Mile | Speed |