View Workout (Quentin Reynolds)
NESCAC Championships
November 1, 2009 (Morning)
Exercise Type: Run
Weather: Sunny
Comments:
Wickham park ridiculously hard. Green Monster sucked. Work on hills more.
morning mile at 8:40 plus 2 before race
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Miles | 30:00 | |||
| 3.0 Miles | Warmup | |||
| 5.0 Miles | 30:00 | 6:00 / Mile | Race | |
| 2.0 Miles | Cooldown |