View Workout (Anthony Belber)
Alumni of Chevy Chase
May 28, 2018 (Morning)
Exercise Type: Run
Weather: nice, 70s>
Comments:
Ran a few minutes late, but joined Julias Smith and Gunther as well as Little G and Rhino. We ran a loop of the nature trail and then back towards the Gunther homestead before sending young Ana home since this was supposed to be her weeks off. The others followed me through Lafayette and dropped me at home. Pace was nicely relaxed and I needed this easier day after the long run in the heat on Sunday.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 51:00 | 8:30 / Mile | Training | Brooks Launch 3 |