View Workout (Anthony Belber)
Kale Boy!
May 25, 2018 (Afternoon)
Exercise Type: Run
Weather: hot, 80s
Comments:
Noah Kravdog kindly come by GDS to join me for a run after school. We took overlook trail to Fletchers and canal to tunnel and back up Foxhall. Very nice to catch up with Kale Boy and he nicely hung out for awhile in my classroom afterwards.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.5 Miles | 28:00 | 8:00 / Mile | Training | Saucony blue, grey Triumph |