View Workout (lawrence smith)
Daves Double Lake and Aussie House
November 3, 2009 (Morning)
Exercise Type: Run
Comments:
2 Aleve, strap - discomfort t 56 minutes. But OK later - light wonderful rain.Time includes "walking thru water stops"
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 1:10:00 | 11:40 / Mile | Running ETC Special Asics |