View Workout (Stephen McKeon)
WOL. Lot EE
June 7, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Running 8x400s 9 min pace, 2:15s, start every 4 mins, rest on extra time. Hit all my 400s at 2:15 or less 18 mins our of 30:15
Went a little further than the 400 sometimes.
Cooldown
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.15 Miles | 38:34 | |||
| 1.64 Miles | 17:40 | 10:46 / Mile | Warmup | |
| 2.23 Miles | 18:00 | 8:04 / Mile | ||
| 0.28 Miles | 2:54 | 10:21 / Mile | Cooldown |