View Workout (Sam Tooley)

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Day Before States

November 3, 2009 (Morning)

Exercise Type: Run

Weather: Really Nice - 60 and Sunny

Comments:
Felt like usual.

Distance Duration Pace Interval Type Shoes
3.0 Miles 15:00
0.5 Miles Warmup  
2.0 Miles 15:00 7:29 / Mile    
0.5 Miles Cooldown  

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