View Workout (Sean O'Leary)
Recovery
November 3, 2009 (Afternoon)
Exercise Type: Run
Weather: very very nice
Comments:
Goya drive, felt kinda sluggish and awkward to start but after 15 minutes just felt really good like usual, nice. 4x50 barefoot
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.45 Miles | 56:59 | |||
| 7.1 Miles | 54:30 | 7:40 / Mile | Adrenaline 9 #5 | |
| 200.0 Meters | 0:32 | 4:17 / Mile | Adrenaline 9 #5 | |
| 0.23 Miles | 1:57 | 8:28 / Mile | Cooldown | Adrenaline 9 #5 |