View Workout (Stephen McKeon)
Starbucks w/Court
June 10, 2018 (Morning)
Exercise Type: Run
Comments:
Warned up before Court got there. Ran with her to monkey bars, did some negative chin ups. Ran back to Starbucks
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.22 Miles | 58:40 | |||
| 1.2 Miles | 12:54 | 10:45 / Mile | Warmup | |
| 1.92 Miles | 21:54 | 11:24 / Mile | ||
| 2.1 Miles | 23:52 | 11:21 / Mile |