View Workout (Anthony Belber)
The Phoenix and the John
June 9, 2018 (Afternoon)
Exercise Type: Run
Weather: sunny afternoon
Comments:
Leah S came over and we looped through
Somerset trails and Little Falls 'Hood and onto Crescent to Dorsett to home. A few pauses, stretches, and a walking finish. Nice to catch up and finally hear a bit from the Phoenix. Core still feeling tight after running. Learned a nifty new stretch.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.5 Miles | 41:00 | 9:06 / Mile | Training | Saucony Guide 10 |