View Workout (kirby brosmore)
kirby loop!
November 2, 2009 (Afternoon)
Exercise Type: Run
Comments:
We made a 4 mile loop called the Kirby loop!! It is a very easy four mile loop.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | Easy | asci- gel nimbus |