View Workout (Jamie Moreno)
8 mile run w/30:00 Fartlek
June 12, 2018 (Morning)
Exercise Type: Run
Weather: 10:00 a.m. 80 and overcast
Comments:
Ran from DU.
Just over 2 mile warmup to MSU campus. Stretched and drills. Then ran 6 x 3:00 on/2:00 off around the neighborhoods by Phelps Grove. Then 1.5 down back to campus.
Struggled! Legs are sore and tight and feel like they have for almost 2 months now! Pushed though it at 6:00-6:20 pace.
Swam 1k in DU pool after.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.2 Miles | 57:03 | |||
| 2.14 Miles | 16:10 | 7:33 / Mile | Warmup | RED Clifton 4's |
| 4.56 Miles | 30:08 | 6:36 / Mile | Fartlek | RED Clifton 4's |
| 1.5 Miles | 10:45 | 7:09 / Mile | Cooldown | RED Clifton 4's |