View Workout (Adrian Chng)
Cool run, Nike Plus with Christine
November 4, 2009 (Morning)
Exercise Type: Run
Weather: cool - with full moon in the West, sunrise in the east!!!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Kilometers | 23:00 | 5:45 / Kilometer | Easy | New Balance 737 |