June 14, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Running woods hitting easy and hard pickups.
Distance | Duration | Pace | Interval Type | Shoes |
---|---|---|---|---|
4.49 Miles | 53:14 | |||
0.85 Miles | 10:20 | 12:09 / Mile | Warmup | |
2.14 Miles | 23:57 | 11:11 / Mile | ||
1.5 Miles | 18:57 | 12:37 / Mile |