View Workout (Stephen McKeon)
WOL Poplar Grove
June 14, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
Running woods hitting easy and hard pickups.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.49 Miles | 53:14 | |||
| 0.85 Miles | 10:20 | 12:09 / Mile | Warmup | |
| 2.14 Miles | 23:57 | 11:11 / Mile | ||
| 1.5 Miles | 18:57 | 12:37 / Mile |