View Workout (Jamie Moreno)
32 Mile Ride
June 16, 2018 (Afternoon)
Exercise Type: Bike
Weather: 5:00 p.m. 90-93 and humid
Comments:
Rode normal loop with Wegenka down and around to Nixa up both hills. A good ride. Rode steady up hills and coasted most downhills. A good ride.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 32.1 Miles | 1:53:50 | 3:32 / Mile | Hills |