View Workout (Mitchell Baller)
First workout
June 13, 2018 (Morning)
Exercise Type: Run
Comments:
First 'workout' in probably a year. Just wanted to get out there. Only goal for this workout was to get it in and more than 2 reps.
1000's by the pirate ship
legs felt super weak and jello like almost right off the bat. Stomach pretty not great either. Maybe it was the multivitamin
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.3 Miles | 10:21 | |||
| 2.0 Miles | Warmup | Dead Pure Flow 5's (Blue) | ||
| 0.6 Miles | 3:25 | 5:41 / Mile | Dead Pure Flow 5's (Blue) | |
| 0.6 Miles | 3:28 | 5:46 / Mile | Dead Pure Flow 5's (Blue) | |
| 0.6 Miles | 3:28 | 5:46 / Mile | Dead Pure Flow 5's (Blue) | |
| 1.5 Miles | Cooldown | Dead Pure Flow 5's (Blue) |