View Workout (Mitchell Baller)
bike-a-thon
June 14, 2018 (Morning)
Exercise Type: Bike
Comments:
Bike-a-thon at work.
30 minutes of hard biking with maybe 1 mile of running for warm up.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 30:00 | Dead Pure Flow 5's (Blue) |