View Workout (Stephen McKeon)
WOL Ogden Park
June 19, 2018 (Morning)
Exercise Type: Run
Weather: Heat index 105
Comments:
Chin ups with help
Warmup loop, easy. loop, 4 mins trying 9:30, 1 min walk, 20 push-ups, loop, try 4s and 1s again. Did 4/1/3/1/3, 20 burpees
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.02 Miles | 31:40 | |||
| 0.99 Miles | 10:19 | 10:25 / Mile | Warmup | |
| 1.03 Miles | 10:37 | 10:18 / Mile | ||
| 1.0 Miles | 10:44 | 10:44 / Mile |