View Workout (Stephen McKeon)
WOL Hugh Macrae
June 21, 2018 (Morning)
Exercise Type: Run
Comments:
Warmup, dynamics
3x800/400
800 at 4:30, 400 faster
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.4 Miles | 36:18 | |||
| 1.16 Miles | 13:44 | 11:50 / Mile | Warmup | |
| 0.76 Miles | 7:31 | 9:53 / Mile | ||
| 0.74 Miles | 7:28 | 10:05 / Mile | ||
| 0.74 Miles | 7:35 | 10:14 / Mile |