View Workout (Alex Wilke)
XC Day 129
November 4, 2009 (Morning)
Exercise Type: Run
Comments:
Finally went to school and practice today..both were rough. Tried and easy tempo workout and I wasn't agreeing with it after about 2 miles so Coach had me stop and just do strides. Everything felt really weird today and the breathing was less than ideal. Hopefully I will be better for the weekend.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 7.0 Miles | 44:57 | |||
| 2.0 Miles | 15:00 | 7:29 / Mile | Warmup | Asics Gel Nimbus 11 |
| 2.0 Miles | 10:40 | 5:19 / Mile | Tempo | Asics Gel Nimbus 11 |
| 0.25 Miles | 1:06 | 4:24 / Mile | Asics Gel Nimbus 11 | |
| 0.25 Miles | 1:04 | 4:16 / Mile | Asics Gel Nimbus 11 | |
| 0.25 Miles | 1:05 | 4:20 / Mile | Asics Gel Nimbus 11 | |
| 0.25 Miles | 1:02 | 4:08 / Mile | Asics Gel Nimbus 11 | |
| 2.0 Miles | 15:00 | 7:29 / Mile | Cooldown | Asics Gel Nimbus 11 |