View Workout (Jamie Moreno)
8 miles w/10x1:00 on/1:00 off
June 22, 2018 (Morning)
Exercise Type: Run
Weather: 6:30 a.m. 68 and humid/overcast
Comments:
Ran and met Matt towards his house. Then 2.5 warm up to Chesterfield Park. Stretched and then did 10x1:00 on/1:00 off x 10. Did 3 laps around the park and then the rest back to home neighborhood. Actually felt pretty good. Ran early ones in 5:45 pace and then dropped down to around 5:15 pace. Over 2 miles down.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.06 Miles | 56:10 | |||
| 2.55 Miles | 19:25 | 7:36 / Mile | Warmup | CLAYTON 2's BLUE |
| 5.51 Miles | 36:45 | 6:40 / Mile | Fartlek | CLAYTON 2's BLUE |