View Workout (Stephen Rossettie)
pre-meet: SECTIONALS tomorrow!!!
November 4, 2009 (Afternoon)
Exercise Type: Run
Weather: pretty chilly
Comments:
we went as a team on a run. coach told us tostop at the time that we wanted to hit for tomorrow. i stopped mine at 17:19. alec went to the emergency room tomorrow so i will probably run tomorrow. if i do run, i will definately be ready. i also did 8 striders at the end of practice. my left foot cramped up later tonight but imsure it will be better for the race.
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 2.2 Miles | 17:19 | 7:52 / Mile | Easy | green nike zoom |