View Workout (Stuart McLean)
WNY Gym
June 25, 2018 (Afternoon)
Exercise Type: Run
Weather: 1300: Indoors
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 3.71 Miles | 34:33 | |||
| 0.6 Miles | 6:33 | 10:55 / Mile | Warmup | Saucony Kinvara 9 Black |
| 3.11 Miles | 28:00 | 9:00 / Mile | Training | Saucony Kinvara 9 Black |