View Workout (Quentin Reynolds)
Track Workout
November 4, 2009 (Morning)
Exercise Type: Run
Weather: Cold pants and fleece
Comments:
14 X 200 at 34 pace
2:10 rest
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.0 Miles | 0:00 | |||
| 1.0 Miles | Warmup | |||
| 3.0 Miles | Speed | |||
| 1.0 Miles | Cooldown |