View Workout (Mitchell Baller)
Moonlight trail series race
June 27, 2018 (Morning)
Exercise Type: Run
Comments:
3 mile race. Through the mud. pretty fun. Thought I was starting out conservative but positive split by like 10 seconds each mile rip
6:00, 6:10, 6:20
legs felt like the limiting factor? even though it was flat.
1.5 mile barefoot cooldown
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 5.5 Miles | 18:30 | |||||
| 1.0 Miles | Warmup | Dead Pure Flow 5's (Blue) | ||||
| 3.0 Miles | 18:30 | 6:10 / Mile | 152 | 168 | Dead Pure Flow 5's (Blue) | |
| 1.5 Miles | Cooldown | Dead Pure Flow 5's (Blue) |