View Workout (Mitchell Baller)
(Untitled)
June 25, 2018 (Morning)
Exercise Type: Run
Comments:
More thousands at the park. Felt much easier this time around. Legs didn't immediately feel like garbage.
2 minutes rest this time
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.4 Miles | 13:54 | |||
| 1.5 Miles | Warmup | Dead Pure Flow 5's (Blue) | ||
| 0.6 Miles | 3:32 | 5:53 / Mile | Dead Pure Flow 5's (Blue) | |
| 0.6 Miles | 3:31 | 5:51 / Mile | Dead Pure Flow 5's (Blue) | |
| 0.6 Miles | 3:23 | 5:38 / Mile | Dead Pure Flow 5's (Blue) | |
| 0.6 Miles | 3:28 | 5:46 / Mile | Dead Pure Flow 5's (Blue) | |
| 1.5 Miles | Cooldown | Dead Pure Flow 5's (Blue) |