View Workout (Lori C)
Indoor hills
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
Bummed the rain kept me inside, first time I really went hard on treadmill for hills and it was hard!! Did 1 min walk to recover than 2 minutes slow job before each 45 second hill at 15% and 6.0/mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.0 Miles | 46:30 | 11:37 / Mile | Hills |