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Handicap

November 3, 2009 (Morning)

Exercise Type: Run

Weather: very cold

Comments:
quicker worked harder down hill, felt good at end

Distance Duration Pace HR Avg HR Max Interval Type Shoes
4.1 Miles 12:14
2.1 Miles 12:14 5:49 / Mile 183 189 Race  
2.0 Miles Cooldown  

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