Workouts (Andrew Tappin)
Calendar -
Statistics -
Workouts
| Date | Title | Details |
|---|---|---|
| Nov 09 2009 Morning |
(Untitled) |
5.49 mi 42:25 Run |
| Nov 08 2009 Morning |
with wife |
7.25 mi 1:08:00 Run |
| Nov 05 2009 Morning |
(Untitled) |
6.78 mi 54:30 Run |
| Nov 04 2009 Morning |
(Untitled) |
5.78 mi 45:40 Run |
| Nov 03 2009 Morning |
Handicap |
4.1 mi 12:14 Run |
| Nov 02 2009 Morning |
(Untitled) |
7.24 mi 55:03 Run |
| Oct 31 2009 Morning |
5km club Champs |
3.1 mi 17:59 Run |
| Oct 29 2009 Morning |
(Untitled) |
6.5 mi 48:00 Run |
| Oct 28 2009 Morning |
(Untitled) |
4.5 mi 34:33 Run |
| Oct 27 2009 Morning |
(Untitled) |
6.1 mi 48:26 Run |
| Oct 26 2009 Morning |
6X800 |
6.0 mi Run |
| Oct 25 2009 Morning |
with wife |
2.6 mi 28:03 Run |
| Oct 24 2009 Morning |
off rioad |
4.25 mi 39:54 Run |
| Oct 22 2009 Morning |
(Untitled) |
5.0 mi 36:01 Run |
| Oct 21 2009 Morning |
8x60 seconds 30 seconds recovery |
4.0 mi Run |
| Oct 20 2009 Morning |
(Untitled) |
6.0 mi 48:00 Run |
| Oct 19 2009 Morning |
(Untitled) | Run |
| Oct 12 2009 Morning |
6X600m |
5.5 mi Run |
| Oct 11 2009 Morning |
(Untitled) |
4.24 mi 36:11 Run |
| Oct 10 2009 Morning |
cross country race |
4.96 mi 31:18 Run |
| Oct 09 2009 Morning |
rest | Run |
| Oct 08 2009 Morning |
(Untitled) |
6.75 mi Run |
| Oct 07 2009 Morning |
(Untitled) |
5.94 mi 44:55 Run |
| Oct 06 2009 Morning |
Handicap |
2.1 mi 12:45 Run |
| Oct 05 2009 Morning |
(Untitled) |
5.62 mi 42:06 Run |