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With some alumni

June 30, 2018 (Morning)

Exercise Type: Run

Weather: 80s, humid, and sunny

Comments:
Ana S-E, Peter Silverman, Rudnick, Gaba, Erkin, Christian Hall, Jackson, and I took the Somerset trails and Little falls trail and Crescent and Bethesda Pool and Somerset and Chevy Chase brick path. Pace felt solid, but along Crescent I realized it was only 7:45ish. I also felt the little uphills in the second half so I think the blood donation is still effecting me slightly. All in all, a very nice run and I felt like it was a quality effort for me.

Distance Duration Pace Interval Type Shoes
6.5 Miles 50:00 7:41 / Mile Training New Balance 1080s -Black