View Workout (Michael O'Brian)
good ol' nature
November 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Rainy, Cool
Comments:
Ntr Ctr, out & back on covered bridge
a little quicker with gregg.
4x100m striders
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 8.0 Miles | 56:00 | 6:59 / Mile | Training | Nike Structure Triax+ 12, III |