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November 5, 2009 (Afternoon)

Exercise Type: Run

Weather: low 50s and wet

Much much better race than lately, just decided to stop being a pussy and it worked pretty well. First 800 out pretty well in top 5, reams started to dictate the pace going down into the lower fields, so just hung a little behind escobar and him for around a mile. Up the woods hill the second time passed escobar and made a move, but reams had a bigger move. Wound up in no-man's land for a while, probably lost a little focus, but brought it in strong. Same time as last year on a slow day is pretty good!

Distance Duration Pace Interval Type Shoes
7.11 Miles 49:56
2.0 Miles 16:00 7:59 / Mile Warmup Adrenaline 9 #5
5.0 Kilometers 16:56 5:27 / Mile   Ireland XC Milers
2.0 Miles 17:00 8:29 / Mile Cooldown Adrenaline 9 #5