View Workout (Wai Man Sin)
(Untitled)
July 9, 2018 (Morning)
Exercise Type: Run
Comments:
Rested three days for runners knee on the right and dinner internal knee pain on the left. Left felt ok when running today. Right some pain but not too bad
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 10.0 Kilometers | 1:05:00 | 6:30 / Kilometer | Asics Dynaflyte 2 Black |