View Workout (Quentin Reynolds)
Sprinter Workout day 1
November 5, 2009 (Morning)
Exercise Type: Run
Weather: cold pants fleece
Comments:
don't like this sprint workout
did golf course 5 miles
plus
8 100 intervals with jogging in between
4 laps 1 mile
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 6.0 Miles | 0:00 | |||
| 5.0 Miles | ||||
| 1.0 Miles |