View Workout (Stuart McLean)
WNY Gym Treadmill
July 10, 2018 (Afternoon)
Exercise Type: Run
Weather: 1400: Way TFH!
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 4.6 Miles | 41:15 | |||
| 0.6 Miles | 6:18 | 10:30 / Mile | Warmup | Saucony Kinvara 9 Black |
| 4.0 Miles | 34:57 | 8:44 / Mile | Training | Saucony Kinvara 9 Black |