View Workout (Andrew Tappin)
(Untitled)
November 5, 2009 (Morning)
Exercise Type: Run
Comments:
some horrific hills and felt stiff and heavy plus i think my shoes have had it.
| Distance | Duration | Pace | HR Avg | HR Max | Interval Type | Shoes |
|---|---|---|---|---|---|---|
| 6.78 Miles | 54:30 | 8:02 / Mile | 158 | 181 | Steady State |