View Workout (Nick Denari)
Emily Brewster
November 5, 2009 (Afternoon)
Exercise Type: Run
Weather: Good Weather
Comments:
Didn't feel rgeat, should have pushed myself more but I went harder at the end
| Distance | Duration | Pace | Interval Type | Shoes |
|---|---|---|---|---|
| 5.8 Miles | 43:27 | |||
| 1.2 Miles | 9:45 | 8:07 / Mile | Warmup | |
| 4.6 Miles | 33:42 | 7:19 / Mile | Steady State |